Do I have to turn my camera on?

No. Camera and mic are always optional. You are welcome to keep your camera off and work quietly.

What happens during a session?

Each session includes a gentle welcome, a moment to set your intention, 55 minutes of structured focus, and a soft close. There is no requirement to speak or explain what you are working on.

Why are sessions 55 minutes long?

We keep sessions to 55 minutes to allow breathing space before your next task or meeting. It helps avoid back-to-back overwhelm and keeps the structure intentional.

Is this therapy or coaching?

No. Remotely Focused is a structured focus session, not therapy or coaching. We do not provide advice during sessions.

Who is this for?

Many people find body doubling helpful, especially those who work remotely, have ADHD, or struggle to start tasks alone. Sessions are open to anyone who benefits from calm company.

What happens after I book?

After payment, you will receive confirmation and the Zoom link by email.

Are the hosts human or AI bots? 

Our hosts are real human people and are there to support and structure the sessions.